To achieve gorgeous glowing skin it's important to not only use the right products and have a good skin care routine, but to maintain a healthy diet and lifestyle.
Things Your Skin Hates:
1. Cigarette Smoke
2. Alcohol
3. Caffeine
4. Processed Sugars
Things Your Skin Loves:
1. Berries, Nuts, Leafy Green Vegetables, Olive Oil, Fish
2. Regular excercise
3. Regular relaxation & sleep
4. Water |